Why running barefoot is better for your body
29.01.2010 World
Searching for the perfect pair of jogging shoes is a waste of time --running barefoot is better for you, a study has revealed.
Researchers found that people who run barefoot tend to land on the ball or the middle of the foot and avoid jarring their bones.
But those who run in shoes tend to land on the heels, sending painful shockwaves through the body.
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