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 <title>Kaniskina completes hat-trick of major medals</title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7247</link>
 <description>Russian Athletics News. Russia’s ace Olga Kaniskina may be only 25 years of age but she has already accomplished every title that any European athlete aspired for : the Olympic, the world and now the continental honours</description>
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 <pubDate>Thu, 29 Jul 2010 09:48:10 +0400</pubDate>
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<item>
 <title>Russia’s Emelyanov wins the first gold medal of Barcelona 2010 </title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7240</link>
 <description>Russian Athletics News. Once again the Russian school of race walking harvested yet another gold medal when 19-year-old Stanislav Emelyanov celebrated his first senior championship to take gold in a time of 1:20:10</description>
 <category>News</category>
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 <pubDate>Wed, 28 Jul 2010 14:04:32 +0400</pubDate>
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 <title>Russians blitz of one-two in Race Walk final</title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7217</link>
 <description>Russian Athletics News. Moncton, Canada - Russia opened its medal account when Elena Lashmanova and Anna Lukyanova thrashed the opposition to score a brilliant one-two in the 10,000 metres Race Walk on the third day of the 13th IAAF World Junior Championships in Moncton on Wednesday morning</description>
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 <pubDate>Thu, 22 Jul 2010 20:54:38 +0400</pubDate>
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 <title>Alminova wins in Paris</title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7187</link>
 <description>Russian Athletics News. Anna Alminova won the women’s 1500m at the Areva, an IAAF Diamond League meeting, held in Paris, France. She set a PB of 3.57,65</description>
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 <pubDate>Sat, 17 Jul 2010 19:03:00 +0400</pubDate>
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 <title>Russian team’s preliminary list for Barcelona</title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7181</link>
 <description>Russian Athletics News. Russian Athletics has announces a preliminary list of the Russian team for the European Championships to be held in Barcelona on 26 July to 1 August</description>
 <category>News</category>
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 <pubDate>Sat, 17 Jul 2010 19:12:19 +0400</pubDate>
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 <title>Solo 4:00.84 run by Alminova as Russian champs conclude</title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7180</link>
 <description>Russian Athletics News. Saransk, Russia – Anna Alminova sped to a 4:00.84 solo victory in the 1500m to highlight the final day (15) of competition at the Russian national championships in Saransk</description>
 <category>News</category>
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 <pubDate>Sat, 17 Jul 2010 19:12:54 +0400</pubDate>
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 <title>Konovalova’s solo 5000m victory the highlight in windy Saransk – Russian champs, day 3</title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7179</link>
 <description>Russian Athletics News. Saransk, Russia – Mariya Konovalova produced a solo 14:49.68 victory in the 5000m to highlight an extremely windy third day of competition at the Russian national championships in Saransk on Wednesday (14)</description>
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 <pubDate>Thu, 15 Jul 2010 19:49:30 +0400</pubDate>
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 <title>Kolchanova sails 7.01m, Borzakovskiy takes fifth national title in Saransk - Russian champs, day 2</title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7170</link>
 <description>Russian Athletics News. Saransk, Russia – Ludmila Kolchanova became the third women to break the seven-metre barrier in the Long Jump while Yuriy Borzakovskiy collected his fifth national title to highlight the second day of the Russian national championships in Saransk on Tuesday (13)</description>
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 <pubDate>Wed, 14 Jul 2010 22:38:44 +0400</pubDate>
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 <title>Battling the heat, Russian championships begin in Saransk</title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7160</link>
 <description>Russian Athletics News. Saransk, Russia - The Russian championships were greeted in the capital of the Republic of Mordovia with extremely hot conditions as the four-day competition kicked off on Monday</description>
 <category>News</category>
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 <pubDate>Tue, 13 Jul 2010 21:49:39 +0400</pubDate>
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 <title>Feofanova wins in Gateshead</title>
 <link>http://eng.rusathletics.com/nov/nov.php?ind=7146</link>
 <description>Russian Athletics News. Svetlana Feofanova won the women’s pole vault at the Aviva British Grand Prix, an IAAF Diamond League meeting, held in Gateshead. She cleared 4.71m</description>
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 <pubDate>Mon, 12 Jul 2010 18:46:22 +0400</pubDate>
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